Saying that getting the common cold is inevitable is not far from the truth. This illness is highly contagious and can infect anyone at any time of the year. It is most likely to stay in your system for seven to 10 days, though you can have a shorter or longer bout with it. If you get a cold, there are ways you can treat it and feel better. You can also do things such as wash your hands to reduce your risk of getting it.
In some ways, a cold is similar to having the flu or getting seasonal allergies. Many of the symptoms are much the same. Viruses cause colds, and this sickness spreads through close contact from person to person. This happens through touching or from droplets from coughing or sneezing.
The symptoms will differ in intensity and type from person to person. Most people will cough and sneeze while having a cold. Runny or stuffy noses are also common. A sore throat can be part of a cold, which can make it difficult to swallow. A person with a cold may also have body aches or chills. Fevers and headaches can also occur.
Fortunately, there are effective ways to reduce a person’s risk of getting the common cold. Handwashing is a good defense against this illness. Doing so can kill the viruses that cause colds. Frequent handwashing is necessary for protection against this illness. People who wash their hands often pose less of a risk of spreading the cold virus to others.
Washing with water only will not be enough to guard against the common cold. People must use soap along with warm water; otherwise, the virus will live on and continue to spread and infect the person. If soap is not available, there is an alternative. Using a sanitizer with at least 60% alcohol can also work well.
A quick running of the hands under the tap will not be an effective way to wash. The individual must spend the right amount of time to successfully kill any cold-causing germs. The person should spend at least 20 seconds washing every time. Handwashing should occur several times throughout the day. This is especially important after using the restroom and before eating.
When washing, the person should make sure to cover every portion of both hands. This includes the front and back as well as in between the fingers. Make sure to wash vigorously too. Rinsing well after scrubbing is also an important step in preventing the common cold.
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If you want to avoid getting the common cold this year, make sure to wash your hands. Doing this frequently will increase your chances of staying healthy and avoiding a trip to urgent care. Follow these tips diligently. You and those around you will be grateful that you did. Then, you can worry less about dealing with a nagging cold or other sickness.
Request an appointment or call Wellness First Urgent Care at 469-249-8575 for an appointment in our Duncanville office.
There is a huge possibility of catching a common cold in large gatherings. A bus, stadium, plane, or even a mall can expose you to many infected people. A trip to the urgent care clinic before or after the event can lower your risk of getting sick. If you want to know more about the…
Coming down with the common cold is something you will probably have to face sooner or later. Caused by a virus, a cold can infect anyone at any time. Colds are most prevalent during the late fall and winter. Sometimes, people can catch them in the spring and more rarely in the summer. Still, no…
It may sometimes seem inevitable to get the common cold. This illness inflicts people of all ages and is especially prevalent in the late fall and winter. But you can catch a cold at any time of the year. The effects can range from barely noticeable to making you downright miserable. Nothing cures the common…
There is a huge possibility of catching a common cold in large gatherings. A bus, stadium, plane, or even a mall can expose you to many infected people. A trip to the urgent care clinic before or after the event can lower your risk of getting sick. If you want to know more about the…
Coming down with the common cold is something you will probably have to face sooner or later. Caused by a virus, a cold can infect anyone at any time. Colds are most prevalent during the late fall and winter. Sometimes, people can catch them in the spring and more rarely in the summer. Still, no…